Tasty Jain Vegan Recipes for Health > Five recipes

Ingredients

Ingredients for Stuffing 1

• Grated fresh coconut
• Grated butternut squash
• Freshly deseeded sweetcorn
• Grated raw mango
• Ground spices: rock salt, chilli powder, cinamon, clove, cumin seeds, corriander seeds
• Fresh lime juice

Ingredients for Stuffing 2

• Tomato cores scooped from Item 1 Method (see Stuffed Tomatoes Method below)
• Avocado
• Tindoda
• Freshley deseeded sweetcorn

Ingredients for Item 1: Stuffed Tomatoes

• Large tomatoes
• Stuffing 2

Ingredients for Item 2: Stuffed Capsicums

• Large capsicum peppers
• Stuffing 1

Ingredients for Item 3: Stuffed Mini Peppers

• Mini peppers
• Stuffing 2

Ingredients for Item 4: Cooked Butternut Squash with Sweetcorn

• Butternut squash
• Freshly deeseded sweetcorn
• Fresh lime juice

Ingredients for Item 5: Vegetable Salad

• Diced avocado
• Grated chayote
• Sliced red pepper
• Fresh deseeed sweetcorn
• Fresh lime juice

Method

Method for Stuffing 1

• Mix all ingredients thoroughly. Stuffing 1 is ready

Method for Item 1: Stuffed Tomatoes

• Cut the top of each tomato, scoop out middle and save for Stuffing 2
• Fill each tomato with stuffing 1 and put the top back on - ready to serve

Method for Item 2: Stuffed Capsicums

• Cut each capsicum into half and remove seeds
• Fill each capsicum with Stuffing 1 - ready to serve

Method for Stuffing 2

• Grind tomato cores scooped out from tomato (Item 1) wiith green chilli and avocado
• Add raw tindoda chooped and raw sweetcorn and mix thoroughly. Stuffing 2 is ready

Method for Item 3: Stuffed Mini Peppers

• Cut each mini peppers into half and remove seeds
• Fill each mini pepper with Stuffing 2 - ready to serve

Method for Item 4: Cooked Butternut Squash with Sweetcorn

• Dice butternut squash and cook at very low temperature (low flame) without adding any liquid
• Once half cooked add raw sweet corn and lime juice and cook till tender - ready to serve

Method for Item 5: Vegetable Salad

• Mix all salad ingredients thoroughly and serve

Video Recipe/Pictures

Five recipes

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