Tasty Jain Vegan Recipes for Health > Raw Mung Daal & Vegetable Curry / Shaak / Sabji

Ingredients for 10 servings

• Mung dal without skin 100grams
• Tender flat beans 30grams
• Courgettes 130grams
• Limes 60grams
• Tomato 300grams
• Grated fresh coconut 1/4
• salt, jeeru, dhania seeds, chilli, hing, haldi (according to taste)
• Vegetable that is green throughout (e.g. french beans, capsicum, etc.) 30grams

Method

Sauce

1. Blend the scooped out tomato (if available from the stuffed tomato recipe), tomato, lime juice, some spice
2. Add spices to the blended mixture, to taste, to finish the sauce
3. If sauce needs sweetness, then blend dates with some sauce and mix with the rest

Shaak

1. Soak the mung dal for 4 hours (bit longer is also OK)
2. Shred the coconut
3. Grind the jeeru and dhania seeds
4. Shred the courgette
5. Finely slice tender flat beans
6. Finely chop the green vegetable (e.g. french beans, capsicum, etc.)
7. Add the mung dal, shredded courgette, beans, green vegetable, shredded coconut and coriander to the sauce
8. Add spices to complete the shaak if needed
9. Serve with Petis / Idli OR enjoy just on its own!

Video Recipe/Pictures

Raw MungDal Shaak View 1

Raw MungDal Shaak View 2

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